Hot Yoga & Mat Pilates

Discover the Benefits of Infrared Heat in Yoga and Pilates at Sixtwo…

At Sixtwo Pilates and Yoga, our infrared-heated studio is designed to elevate your yoga and Pilates experience with these targeted benefits:

Deep Detox: Infrared heat helps your body release toxins, enhancing the cleansing effects of each session.
Enhanced Circulation: Boosts blood flow, supporting your muscles and overall vitality.
Lower Blood Pressure: Naturally assists with reducing blood pressure levels.
Pain and Stiffness Relief: Eases muscle tension, stiffness, and chronic fatigue, letting you move more freely and comfortably in each pose.

Infrared heat also promotes relaxation, creating an ideal environment to deepen your practice. Experience these unique benefits at Sixtwo Pilates and Yoga.

Learn more about our different styles below to find the perfect fit for you.

Hot Mat Pilates Classes

Hot Mat Pilates

Duration: 50 minutes

Temp: Heated class at 32-35ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant women

Our signature mat-based Pilates class is designed to challenge and strengthen the entire body while also promoting stability and flexibility. The use of Pilates props adds an extra level of resistance and difficulty to the exercises, helping to increase muscle tone and improve overall strength.
The class is suitable for all levels, as modifications can be made to accommodate different fitness levels and abilities. The dynamic flow of the class keeps you moving and engaged, making it an enjoyable and effective way to work out.

Hot Functional Pilates

Duration: 50 minutes

Temp: Heated class at 32-35ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant women

Functional Pilates is a challenging and effective workout that combines traditional Pilates exercises with light weight training and low impact cardio. The focus of the class is on strengthening, sculpting, and toning the entire body, targeting key areas such as the arms, glutes, and core.
A Sixtwo Functional Pilates class is a great way to get a full-body workout that is both challenging and effective. It is suitable for all fitness levels and can be modified to accommodate different abilities and goals. Whether you are looking to improve your strength, endurance, or overall fitness, Functional Pilates is a great choice.

Hot Yoga Styles

Hot Yoga Flow

Duration: 60 minutes

Temp: Heated class at 34.5ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant women

Hot Yoga Flow, also known as Vinyasa yoga, is a style of yoga that emphasizes the connection between movement and breath. In a Vinyasa yoga class, you will flow from one pose to the next in a continuous sequence, linking your movements to your inhales and exhales. This creates a rhythmic, flowing practice that can be both physically challenging and meditative.
Whether you are a beginner or an experienced yogi, you will find that there are variations and modifications offered throughout the Yoga Flow class to support all levels of experience. This makes it an accessible and inclusive practice for people of all fitness levels and abilities.

Stretch and Meditation

Duration: 60 minutes

Temp: Heated class at 30ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant women

In a Sixtwo stretch and meditation class, you can expect to spend a significant amount of time in each pose, allowing you to sink deeper into the stretch and fully relax into the position. This slower pace also gives you the opportunity to focus on your breath and bring your attention inward, helping to quiet the mind and promote a sense of calm and relaxation.
Sixtwo stretch and meditation class is a great way to unwind after a long day and allow yourself to fully relax and restore both physically and mentally. It is suitable for all levels, whether you are a beginner or an experienced yogi, and can be a wonderful addition to your regular fitness routine.

WARM SLOW FLOW YOGA

Duration: 60 minutes

Temp: WARM class at 25ºC

Suitable: All Levels*

*Hot classes not suitable for pregnant women

Based on the Mat, Breath is the bridge between stress and stillness, tension and ease. Join Angela, a Certified Breathwork Facilitator, with experience guiding over 300 individuals, for an immersive Breathflow session designed to reset your nervous system, melt away stress, and restore deep inner calm. Using guided breath patterns, this class will help you shift from overthinking to presence, leaving you feeling lighter, more grounded, and reconnected to yourself. Whether you’re new to breathwork or already practice, this session is an opportunity to pause and experience true relaxation from the inside out.
What to Bring: Feel free to bring your own mat, drink bottle, blanket or what ever will make you feel comfortable on the mat.

Timetables

BREATHFLOW

Duration: 45 minutes

Temp: WARM class at 25ºC

Suitable: All Levels*

*not suitable for pregnant women

This new yoga offering is an intentional, breath-led class designed to cultivate awareness, refine technique and create space for mindful movement. Perfect for beginners and experienced yogies alike, Slow Flow invites you to move at a pace that allows you to truly connect with your practice.
What is Warm Slow Flow?
Slow Flow is a grounding, intentional practice that bridges the gap between the heat of our Hot Flow and the restorative stillness of Stretch & Meditation.This class serves as an ideal starting point for those newer to the practice,as well as seasoned students looking to refine their foundations in a deliberate, mindful environment.